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"Are You Ready To Feel Good in Your Body?"

If you're not feeling connected to life or are facing a healing challenge maybe it's time to see how Massage Therapy, Mind/Body Awareness and/or Nutritional Science can restore balance.

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"7 Steps to Health"

Hours:

  • Mon. 12-8pm
  • Tues. 9-6pm
  • Wed. 8-8pm
  • Thurs. 12-8pm
  • Fri. 9-6pm.
  • Sat. 8:30-4pm

   

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Mind/Body



We, as human beings, are an integrated body-mind system that works best when in a state of dynamic balance. When the body and the mind are balanced, health and wellness flow to all levels of our being: physical, emotional, mental and spiritual.

Try one of our mind/body offerings and experience for yourself what it could be like to live from a place of calmness and freedom; a great recipe for supporting your sense of well being and truly living a more joyful whole hearted life.

 


 

A Shot of Calm


  

This is the magic pill, the quick fix, the Monkey Mind Tonic for getting your scattered mind back on track. Experience 60 minutes of deep guided relaxation and breathing techniques that will turn the mind chatter switch off so deep calm can soothe and settle into your whole being.

                                                                  60 minutes  $70.00

"You have a way of peeling back all the noise in my head. I'm so glad I did this for myself. It's one of the best things I've ever done."



The Body Mind Meld


 

Integrative Yoga Therapy uses the techniques of practitioner assisted yoga postures, deep rhythmic breathing and an inner awareness dialog process that helps to release old outdated personal beliefs, habits, patterns and tensions from both the body and the mind so you can then move fully into life with a clearer perspective and a greater sense of freedom.

                                                                  60 minutes  $80.00

"The other day I had my 1st ever Integrative Yoga Therapy session with Janet. When I started, I was all concerned and wrapped up in thoughts about my business; feeling overwhelmed and ungrounded. To my surprise, before the session was over, the overwhelm had transformed into an amazingly relaxed state where I was able to see things from a much calmer perspective. I carried this into the rest of my day, feeling like a changed person. I felt like I had really let go!

 It doesn't matter what state you walk into Janet's session with, she clearly has the ability to take you from where you are to where you want to go."

 


A Double Dip of Bliss


  

This powerfully transformative and freeing experience of combining assisted yoga stretching and tools for quieting the mind with the relaxing rejuvenation of a massage will leave you feeling calm in mind, tranquil in heart and loose and grounded in body. Beginning in the mind, we unravel what is holding tension in the body, releasing that tension and thereby allowing the body and mind to drop into a deep healing process.

(45 min/1hour Yoga/Stilling the Mind - followed by a 45 min/1hour Massage).

90 minutes $116

120 minutes $154

"I came to the session with a stiff neck, tense shoulders and a to do list a mile long. Janet helped me find my quiet center, the other me that is hiding when I'm feeling stressed and overloaded. Then Paul's massage was a welcome release from the tension I was holding in my body.

This powerful combination left me feeling joyous, light and transformed from the inside out. Yoga and massage. Two peas in a pod. Unbelievable!"

 


Personally Designed One on One Yoga 


 

This one on one class is designed around your specific concerns; targeting your tensions and physical limitations while using modifications and assistance so that you can stretch within your ability and comfort level and receive the therapeutic benefits of Yoga.

60 minutes $75

"Janet helped me feel comfortable in my own body and that is a major feat. I'm slowly gaining confidence in myself as I learn how to move with compassion for what I can do instead of anger for what I can't yet do."

 


Create a Life You Love Coaching 


 

Life Coaching is an amazing process that gets you to where you want to go.
Are you trying to figure out what is next in your life? Ready to overcome the fear that is holding you back? Feeling stuck and want more clarity on some issue? In need of more motivation? Wondering why you keep getting the same results over and over again?
If you are ready to create the next purposeful chapter of your life, coaching is for you.
Up your chances for maximum success in whatever direction you want to go by getting guidance, support and tools to help you design the life of your dreams.
 
                      Single Guidance and Clarity session -  60 minutes  $100.00
                           
                    Living the Good Life Package- (4) 60 minute sessions  $340.00
 
Coaching is also available by phone or Skype. Get the guidance you need from the comfort of your own home.
 
"Janet has this fun way of really getting to the bottom of an issue...and she opened up this liberating space where I felt completely free to just put it all out there. She really helped me see the cause of my issue and understand how it was impacting my life. Janet delivers..seriously, life changing!"

Meditation 101


 

Meditation is the practice of being aware, of paying attention in each moment to all that arises. Learning how to be more centered and focused, helps us access our own inner peace and strength. Learn how to apply mindful practices to your everyday life as well as learning all the how to's of sitting, walking and working meditation.

                                                           60 minutes- $70.00

"WOW! Learning meditation has helped my senses to be more awake. The world looks brighter. I also noticed that I am a little more accepting; allowing rather than reacting, which is affecting not only my relationship to myself but to others as well. Really good stuff."

 



 

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Call us in Peterborough, New Hampshire
(866) 652-4003
or (603) 547-5051

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